Unique Weight Loss is All in Your Head

25May06-12-2022 By admin

In the quest to lose weight fast, what would you think the biggest obstacle is? Finding time? That’s the lies we feed ourself, but the truth is that is lies in our psyche. Yes, most weight loss obstacle are psychological; unique weight loss takes patience, persistence, and self-discipline. Losing weight for most people is a commitment of weeks, months, or even years.

What will keep you going? Determination.

There are five typical psychological obstacles and if we never address one or so, our weight loss goal will always be just out side of our reach. What stops that desire and discipline to get fit and healthy?

1. Terribly Thin

Some people are crippling scared of being thin. This quite natural because people fear what they don’t know. They don’t have answers to: What will happen? How will people react to me? Do I want all the attention?

The only way to resolve this fear is first, acknowledging it. Then, we must accept. If being slender is scary, then we need to develop the skills to manage situations as they arise – like remembering the reason for starting this unique weight loss journey. But this can only be achieved if we address the fear.

2. Breakable Bonds

You would think that on your quest for a fit you, those you love would be supportive the way you need them to be, but the truth is: relationships often change as one person evolves. That being the case can make you feel bonded by friends and family. Relationships are the most powerful psychological obstacle – it’s the fear of losing significant relationships due to your weight loss.

This must be done with thoughtfulness and care.

3. Self-sabotage

This obstacle is quite common when it comes to weight loss. Failure in weight loss due to lack of discipline? You can bet self-sabotage was in the mix. All self-sabotage is, is when you do the opposite of what will help you reach your weight loss goal. Through your justification and rationalization most won’t recognize it as sabotage, which is the hardest part.

4. “Screw It!”

Sometimes we just say ‘screw it’ to our health and fitness. It’s our internal conflict that wants to go against the grain and break the rules. We structure our goals, and it’s like a protest is happening in our inside. This inner Rebel is powerful and must be reckoned with. Recognizing the problem will slow the protesting.

5. Anticipated failure

Hopelessness. There is a sense of despair and futility that can trap us in a powerful cycle self-fulfilling prophecy. For those that have tried this change in lifestyle, they create goals with failure in mind; thinking it’s pointless before they start their journey. They have failed time and time again.

Why would this time be any different? Well, because now we know what obstacle are up against. We can confront it and develop the skills to move beyond it.

Unique Weight Loss and Family Practice clinic challenges you to get out of your head and get on the right track when it comes to your unique weight loss goal. Set up an appointment today with A

Weight Loss Green Tea Secrets

19May07-30-2022 By admin

Green Tea has been plaster all over the media as weight loss gold, but are there really benefits or is it just hype? Fortunately, there are no fallacies here, studies have concluded the relationship behind green tea and weight loss is the secret to managing a unique weight loss.

The main way green tea aids in management of weight is by stopping the degradation of norepinephrine, a neurotransmitter which plays a key factor in helping the body drop pounds. Here’s how:

The body naturally produces a chemical called catechol-O-methyltransferase, or COMT, which maintains the production and activity of norepinephrine. Green tea has catechins, chemical substances that inhibit COMT to prevent it from breaking down norepinephrine. The more neurotransmitter available the more the body loses weight.

Like most green tea supplement ads have mentioned, the tea contains various catechin – the greatest concentrated one is epigallocatechin 3=gallate or EGCG. These supplement cut down the need to consume a boatload of tea just to receive the weight loss benefits.

The American Journal of Clinical Nutrition have published studies that green tea extract helps in weight loss. One study looked into both fat oxidation – which is how well the body burns fat – and the body’s ability to control and tolerate glucose with and without green tea supplementation. They concluded that the subjects given the supplements had a better glucose tolerance and saw a higher fat-burning activity; about 17% percent greater than the subjects who didn’t.

Another study in the journal, determined if the catechins in green tea really promote weight loss or if the extra fat-burning activity demonstrated by tea could actually be attributed to the beverage’s caffeine. Their subjects were placed in three groups – one group was given green tea supplements, another received caffeine supplements, and a placebo to the third group. Then they looked at how much energy the body use in a days time. The results found that the group given the green tea supplements had a drastic increase in energy in comparison to the other groups; meaning the fat-burning ingredients of green tea have zero to do with the caffeine contained in the beverage and the study concluded: Green tea promotes fat oxidation with no relation to its caffeine content.

Green Tea doesn’t just help increase the amount of fat burned, but it advocates the body from collecting additional fat. Green tea’s ECGC content makes it effective at decreasing the accumulation of fat.

So what does this mean for your unique weight loss journey? Implementing green tea in your diet will have an overall positive affect when it comes to weight loss and weight management. Shedding those pesky love handles should come with ease. For your greatest weight loss benefits, add green tea to your healthy diet and exercise regularly.

Consult Masoud S. Isat of Unique Weight Loss and Family Practice – Cedar Park and Austin, TX #1 clinic in weight loss, to get you started on your weight loss journey today.

Vegetarian Options: Recipe For Weight Loss

13May01-02-2024 By admin

Spaghetti Squash Lasagna with Broccolini

INGREDIENTS

Makes: 4 servings

Serving Size: 1/2 stuffed squash half

Active Time: 30 minutes

Total Time: 40 minutes

PREPARATION

1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
1 tablespoon extra-virgin olive oil
1 bunch broccolini, chopped
4 cloves garlic, minced
1/4 teaspoon crushed red pepper (optional)
2 tablespoons wate
1 cup shredded part-skim mozzarella cheese, divided
1/4 cup shredded Parmesan cheese, divided
3/4 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground pepper

Position racks in upper and lower thirds of oven; preheat to 450°F.
Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan.
Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.

Unique Weight Loss and Family Practice is number one when it comes to weight loss tips in the Austin and Cedar Park, TX area. Be sure to schedule your appointment and stay tuned on all the health and fitness tips!

Weight Loss Diet Tip for the Wine-o

13May02-16-2016 By admin

We have all been there, you finished your deliciously balanced dinner, but right before bed your stomach decides to have a conversation with you. You are not alone, as the night progresses it’s natural for you to feel peckish, but snacking before bed can undo your unique weight loss journey for the day. Well, researchers have concluded a glorious find, the perfect nightcap: wine! Here is the interest weight loss diet tip of the day!

Recents studies have stated that wine can help diabetics and improve your sex drive, but apparently, wine can ease the midnight cravings. The benefits of having a nightly glass of wine suppresses the craving for an unhealthy alternative. A moderate glass of wine leaves you feeling more satisfied along with being its own sleep aid while cutting anxiety. According to The Daily Mail, a study that took place over 13 years at Harvard University found that amongst a group of 20,000 women, those who drank half a bottle of wine a day lessened their risk of obesity; half a bottle equates to two glasses.

Red wine is a more enticing that the munchies and have fewer calories. Like all things, moderation is key. Stick to 1-2 glasses of wine to curb hunger, sleep better, and feel more satisfied. So turn down that desert and bottoms up, responsibly.

Learn to lose weight fast in Austin, Texas when you visit Masoud’s Unique Weight Loss and Family Practice clinic and discover a unique way to a happier, healthier you.

Unique Weight Loss By Counting Calories

08May02-16-2016 By admin

Counting calories seem to be the new fad, and how not? There are calorie-tracking apps to download and not to mention nutritional information on food labels and all over the internet. How closely do you need to watch calories to lose those extra pounds? Is being obsessive over calories a waste of time and energy, or the only true way to gauge you unique weight loss journey? This is an ongoing debate between dietitians, so it’s best that you make the decision based on self.

Should I Count Calories? Yes!

One of the benefits of calorie-counting is that typically you experience result right away. It provides structure and a personal tracking that can help some people meet their health goals. It is a great way to start becoming more aware of your eating habits and encourage behavioral change. Though calories are the not the big picture when it comes to weight loss and healthy eating habits, it maybe easier than actually understanding the complexity of food and its effects.

Counting calories are helpful when you hit that weight loss plateau; it is an honest assessment on if you’re eating too much or not enough. Many people are also driven to eat for reasons other than hunger and most are unaware why they are doing it. Tracking can help take control of emotional eating and find resolutions to change the behavior.

A daily calorie target is very useful when identifying high-calorie, low-nutrient items, so you can swap them for lower-calorie, healthier options.

So Yes, counting calories can be beneficial, if you are planning to count calories stick these simple tips:

Set realistic goals with calories, lifestyle changes, fitness, and your unique weight loss.
Pick a tracking method that’s easy, like using calorie counting apps or websites.
Don’t rely on it too much. Remember that counting calories is a just component of a large picture.
Create healthy eating habits. Make sure that you are paying attention to your portions sizes as well as the types of food you consume.