Tame Those Love Handles By Summer

24Apr04-22-2016 By admin

Summer is right around the corner and you want to be summertime fine, but you are in a constant battle with your love handles. Whether it’s a bulge or some rolls, you would like to be able to wear that two piece bikini or show off your abs at the beach or pool this summer. Lovely love handles is not mission impossible, as long as you know the exercises that target them. Here are try simple tips you can implement to say goodbye love handles and hello summer.

Upside-down pendulum

A. Stand with feet wider than hip-width apart and knees slightly bent. Hold a 3- to 5-pound dumbbell between both hands, and extend your arms toward the ceiling.

B. With head between arms, bend to the left as far as possible, keeping hips and shoulders square. At the last moment, rotate toward floor, then rotate back to forward-facing position and return to arms overhead. Repeat on other side, moving smoothly (like a pendulum).

*Do 10 reps per side.

Standing oblique crunch

>Stand with feet slightly wider than hip-width apart, with your weight on your right leg. Stretch your left hand up and overhead to the right so you feel a stretch in your left side waist (aka your oblique).

> Crunch your torso to the left, bringing your left knee up and left elbow down toward each other as if trying to crack a nut between your ribs. Return to previous position.

*Do 12–15 reps, then switch sides and repeat.

Warrior III balance crunch

A. Start with feet together. Extend arms and slowly tilt forward at the waist, lifting left leg so it and your upper body are parallel to the floor and your arms are by your ears.

B. Bend elbows to bring the weight in toward your chest. At the same time, bring left knee in toward your chest so elbows and knee meet at the midline. Return to previous position.

*Do 12–15 reps, then switch sides and repeat.

Shave Extra Calories With Unique Weight Loss Tips

22Apr02-17-2016 By admin

We believe you, you religiously visit your gym and yet you are still struggling with those love handle. In this unique weight loss journey you feel like you have hit your weight loss plateau. We are here to tell you that you couldn’t be further from truth.

Weight loss is a simple math, if you feel you have hit a plateau there is still a way to shave off those extra calories. It takes about 3,500 calories to drop a pound which equates to 500 calories a day. This is an healthier way to lose a pound without starving yourself or killing yourself in the gym. Here are 10 ways to shave extra calories to get over that plateau hump on your unique weight loss journey:

(1) Serving Number

Going out to eat is everyone’s favorite outing, but restaurant’s portion size can be out of control. Most time, you receive 4 servings in one and if you aren’t careful you can wind up consuming your daily value worth of calories in one sitting. Do yourself a favor and share with friends. After all, sharing is caring plus you will avoid 1500 calories. Don’t forget to check the nutrition facts when you are in the mood to snack.

(2) Keep The Cocktails Slim

Grenadine, syrups, fruit juices, schnapps, sour mix, or a creamy mix, social drinking is delicious but not calorie friendly. Instead of indulging on those sinfully delicious cocktails, mix your drink with club soda, tonic water, cranberry juice, or a squeeze of citrus. Try distilled liquors on the rocks.

(3) Fill Up

Skip the pancakes and the bacon, 2 boiled or poached eggs will not only fill you up, but shave about 400 calories. Add a cup low-cal soup to your lunch or dinner, you’ll consume about 150 calories less for each meal. If you total your day, you just saved yourself about 700 calories.

(4) Say NO to the Soda Fix

Instead of reaching for a carbonated drink quench your thirst with water. A 12-ounce soft drink has about 150 to 180 calories and with no nutritional values, you’re getting lots of extra calories with no gain…expect on your waistline.

(5) Sleep

A lack of sleep can make you snack, people who got only 5 1/2 hours of sleep eat more during the day. More shut eye can cut about 1,087 calories.

(6) Beware Of Oils

In westernize society, oil tends to be the starting point of every meal from pan searing, sautéing, to frying; we consume a lot of oil. Switch out that oil for stock, or find ways to steam or poach your meals. Instead of kitchen oils, try basil or chive oils.

(7) Morning Smoothie

The new health trend is a smoothie a day, but a 32 ounce smoothie is typically packed with 800 calories. This can really add up if this is a daily ritual. Instead, try oatmeal with banana slices and a cup of black coffee. You’ll shave 518 calories.

(8) Eat less pasta

One cup of pasta is just 220 calories. But typical dinner portions at restaurants can be as much as 480% larger than that 1 cup, according to New York University research. That’s 1,056 calories. Even if you eat 2 whole cups of noodles, you’ll still save 616 calories.

(9)Smaller Plates

Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25% less—and save up to 500 calories. You won’t feel any less full.

(10) Limit salad toppings

Salads are healthy and delicious, but those cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add tons of calories. Keep your salad simple, one topping, adding flavorful but lower-cal veggies like roasted bell peppers, grilled onions, or mushrooms, and using half the dressing. You will save about 500 calories.

* BONUS TIP: Don’t eat in front of the TV:

You’ll eat up to 288 calories more in front of the tube. Eat at the table instead, and trade 1 hour of TV for a casual walk. Together, that’s 527 calories burned.

On A Mental Note…

15Apr02-17-2016 By admin

A unique weight loss has a lot of physical benefits, but it also has quite a few mental benefits. A healthy body produces a healthy mind.

You have every reason in the world to approve your weight – add mental health to the list! Weight loss is a confident booster; winning the battle with your BMI (Body Mass Index) or breaking that unhealthy relationship with food is fulfilling and mentally freeing. Let’s explore the reasons improving your physical health can improve your mental health.

You gain self confidence which means no more pinching at problem areas in disgust. No more body shaming at the beach or pool. This doesn’t mean you necessarily have the body you want, but that you are comfortable with it. It comfortability creates a healthy body-image of self, a realistic one.

Endorphins!! Working out makes your brain happy! Exercise puts you in an amazing mood and in your amazingly new body. You will experience new highs of happiness…exercise high that is.
Ending that toxic relationship you have with food will put you in good spirits. Food can be a crutch and can create a vicious cycle of consuming to feel better then feeling and looking worse because you consumed. “Comfort Food” is a friend to none, especially when you gorge based on your stress levels.
While on the topic of relationship, people who battle with weight tend to opt out of relationships. Adopting a healthier lifestyle will create the confidence needed to go out in large groups and/or dates. And just like that, your social calendar is completely booked.
A sense of accomplishment — you look good because you made yourself look good! Through exercise and discipline you achieved a goal that you set. Achievement is an emotional superfood.

Weight loss is a mental gain that improves your social life, your confidence and, above all, yourself. What an unique weight loss?!

A Unique Weight Loss Standard

13Apr04-22-2016 By admin

Keep it real, Keep it easy, and Keep it consistent.

Real Food

In the aspect of food, it can be naturally delicious when not process and saturated with additive. When food is consumed this way, you allow your body to absorbs all the available nutrients from the food. There are no colorful packaging or additives in nature, so limiting your intake of these food are key to a unique weight loss. This gives your real life, altering results.

Another fundamental element for effective weight loss and management is portion control. Portions should be smaller and more frequent, about six meals per day. This allows your body to stabilize your appetite while reducing your craving and keeps you from overeating. Couple that standard with sips of water throughout the day.

Be sure to sip water throughout the day, eat slowly, and remember to enjoy your food to . This will improve digestion and your ability to manage portions effectively.

Easy Exercise

Exercise is easy, it as simple as moving more.

Exercise is essential for optimum health and if done regularly has been shown to decrease the risk of many serious health conditions. Though moderate and high intensity exercise sessions are ideal for burning loads of calories fast, you should never underestimate the power in activities like walking, stretching and lifting. They help to speed up your metabolism, burn continuous energy throughout the day, and will keep you youthful.

The secret is to find something you enjoy. It makes it easier to achieve a healthy lifestyle built on a regimen of daily exercise.

Consistent Behavior

Obtain good health and a successful weight loss journey with consistent healthy behavior. These healthy habits are the little things that keeps you on track with your unique weight loss journey. Focusing on two or three simple health tips each week and making them part of our daily routine is the key to changing your life.
Breaking bad habits can be frustrating and bad days are inevitable, but maintaining a positive attitude and actively changing your mindset will guarantee that bad days won’t hinder your progression.

Remember: It’s ok to want to push yourself to the limit, but not to put yourself. Negative thoughts is your worst enemy and won’t help you achieve your unique weigh loss goals. Don’t see your health habits as a chore, rather an opportunity to obtain your ideal health & lifestyle goals for a better future.

Spring Cleaning Your Workout Regimen

08Apr02-17-2016 By admin

Spring is in the air; it’s time to clean up and shape up! It is the perfect time to get in shape and commit to a workout routine that will help you achieve that summertime body. This season opens up a variety of fresh opportunities to take your workout to the next level and gives you a unique weight loss solution. These tips will take your everyday exercise habits and tune into your inner fitness guru.

Activewear

If you’re experiencing muscle fatigue and joint pain more often than usual it might be time to retire your current footwear. A good rule of thumb is to replace your walking shoes every 300-400 miles. Spring is time to change your sole mates whether it’s flex frame and well-cushioned for the walkers or shock absorbing for the cross training, it very essential for your active lifestyle.

Outdoor Workouts

Flowers blooming, warmer temperatures, and longer daylight hours means it’s time to take your workout outside. Go for a walk with a friend and ditch the treadmill. Or balance and clear your chakras with an outdoor yoga session in your backyard. Why not head over to your neighborhood park? With an exercise mat or ball to do lunges, leg lifts, and planks springtime just became the motivation and outdoor workouts are refreshing.

Snack

Food just comes alive during the spring, literally. Farmer’s markets are ripe to the brim with seasonal produce, like berries, spinach, arugula, asparagus, and fresh herbs such as parsley and mint. Indulge in the season with a delicious smoothie, using spring fruits or vegetables, to enjoy before or after your workout. Combine fresh berries, a banana, nonfat Greek yogurt, fat-free milk, vanilla extract, and your choice of a sugar substitute in a blender, and you have yourself an invigorating pre- or post-workout drink. Couple it with a Good to Go Bar for an easy and energizing burst of protein.

Exercise Buddy

Studies show that when you work out with another person, you’re more likely to stick with your exercise routine, so partner up and create a workout schedule. You can take after-dinner walks, set up a weekend date to hike, take a bike tour of a neighboring town, go for an interval walk on the beach, or rent a canoe or kayak to paddle along a lake or river. A game of tennis, anyone? The warm weather gives you and your workout buddy options to keep from routines in your workout regimen.

Challenge Self

‘s important to keep taking your workouts to the next level, you don’t want to fall into a plateau with your exercise routine. To stay motivated, create an exercise inspiration board where you pin “before” photos of yourself, pictures of clothing you would like to wear once you reach your goal weight, and motivational quotes and images.