Green Tea has been plaster all over the media as weight loss gold, but are there really benefits or is it just hype? Fortunately, there are no fallacies here, studies have concluded the relationship behind green tea and weight loss is the secret to managing a unique weight loss.
The main way green tea aids in management of weight is by stopping the degradation of norepinephrine, a neurotransmitter which plays a key factor in helping the body drop pounds. Here’s how:
The body naturally produces a chemical called catechol-O-methyltransferase, or COMT, which maintains the production and activity of norepinephrine. Green tea has catechins, chemical substances that inhibit COMT to prevent it from breaking down norepinephrine. The more neurotransmitter available the more the body loses weight.
Like most green tea supplement ads have mentioned, the tea contains various catechin – the greatest concentrated one is epigallocatechin 3=gallate or EGCG. These supplement cut down the need to consume a boatload of tea just to receive the weight loss benefits.
The American Journal of Clinical Nutrition have published studies that green tea extract helps in weight loss. One study looked into both fat oxidation – which is how well the body burns fat – and the body’s ability to control and tolerate glucose with and without green tea supplementation. They concluded that the subjects given the supplements had a better glucose tolerance and saw a higher fat-burning activity; about 17% percent greater than the subjects who didn’t.
Another study in the journal, determined if the catechins in green tea really promote weight loss or if the extra fat-burning activity demonstrated by tea could actually be attributed to the beverage’s caffeine. Their subjects were placed in three groups – one group was given green tea supplements, another received caffeine supplements, and a placebo to the third group. Then they looked at how much energy the body use in a days time. The results found that the group given the green tea supplements had a drastic increase in energy in comparison to the other groups; meaning the fat-burning ingredients of green tea have zero to do with the caffeine contained in the beverage and the study concluded: Green tea promotes fat oxidation with no relation to its caffeine content.
Green Tea doesn’t just help increase the amount of fat burned, but it advocates the body from collecting additional fat. Green tea’s ECGC content makes it effective at decreasing the accumulation of fat.
So what does this mean for your unique weight loss journey? Implementing green tea in your diet will have an overall positive affect when it comes to weight loss and weight management. Shedding those pesky love handles should come with ease. For your greatest weight loss benefits, add green tea to your healthy diet and exercise regularly.
Consult Masoud S. Isat of Unique Weight Loss and Family Practice – Cedar Park and Austin, TX #1 clinic in weight loss, to get you started on your weight loss journey today.