The number #1 Family Health Clinic in Austin, TX want to share some ways to optimize your health while you are on your unique weight loss journey. Weight loss maybe the reason you became health conscious, but overall health is the reason you set your weight loss goal. Here are some simple tips to improve your overall health:
Sprouting Season: no need to blush, sprouting actually optimize health in a very unique way. It allows you to intake more amino acids, minerals, essentials, vitamins and contains plenty of iron. Minerals like calcium and magnesium combine with protein become more accessible to your body due to sprouting. Sunflowers during sprouting season have a heighten quality of protein which helps with cleansing your blood and liver.
Sunbathe: everything is better in moderation, so make sure to have the appropriate measure for protecting your skin. Vitamin D is the key to optimal health. Your body has over 30,000 genes and vitamin D influences 2,000 of them. It has been proven to influences genes such as cancer, depression, diabetes, and heart disease.
H2O: water is an obvious essential when it comes optimal health. Having a good filtration in your house is necessary so it will rid the water of toxic, the way water cleanse your blood, your kidneys, and your liver of toxins that you come in contact will daily. You are what you consume, clean water equals a clean bill of health.
Occasional Fasting: can stabilize your insulin and leptin sensitivity which reduces inflammation and lessens the affects of disease. It also triggers your body to burn fat as the main source of fuel instead of carbs and sugar. Fasting can also improve the production of HGH (Human Growth Hormones).
More Shut-Eye: sleep deprivation causes weight gain, memory loss, diabetes, behavioral issues, premature aging and an increase risk for cancer and heart disease. You should feel well-rested in the mornings, and if you don’t, you may not being getting adequate sleep.
Say No to Drugs, Say Yes to Natural Alternative: though some pharmaceutical are needed in some instance, there are plenty of natural alternative that work more effectively. Most over the counter pills are replicating the health components that are in the natural alternatives. Stomach ache? Ginger tea will soothe your upset tummy because ginger is a natural anti-inflammatory and promotes a healthy digestive tract. Headache? Try a glass of water, most headaches stem from dehydration. Say no to habit forming pills and yes to the natural.
Applying these tips to your health regimen will guarantee you the optimization of your health while you lose weight that you are seeking. Setup your consultation today with Austin’s finest Texas weight loss clinic, Unique Weight Loss and Family Practice and get started on the path to a happier, healthier you.
1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
1 tablespoon extra-virgin olive oil
1 bunch broccolini, chopped
4 cloves garlic, minced
1/4 teaspoon crushed red pepper (optional)
2 tablespoons wate
1 cup shredded part-skim mozzarella cheese, divided
1/4 cup shredded Parmesan cheese, divided
3/4 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground pepper
Position racks in upper and lower thirds of oven; preheat to 450°F.
Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan.
Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.
Unique Weight Loss and Family Practice is number one when it comes to weight loss tips in the Austin and Cedar Park, TX area. Be sure to schedule your appointment and stay tuned on all the health and fitness tips!
We have all been there, you finished your deliciously balanced dinner, but right before bed your stomach decides to have a conversation with you. You are not alone, as the night progresses it’s natural for you to feel peckish, but snacking before bed can undo your unique weight loss journey for the day. Well, researchers have concluded a glorious find, the perfect nightcap: wine! Here is the interest weight loss diet tip of the day!
Recents studies have stated that wine can help diabetics and improve your sex drive, but apparently, wine can ease the midnight cravings. The benefits of having a nightly glass of wine suppresses the craving for an unhealthy alternative. A moderate glass of wine leaves you feeling more satisfied along with being its own sleep aid while cutting anxiety. According to The Daily Mail, a study that took place over 13 years at Harvard University found that amongst a group of 20,000 women, those who drank half a bottle of wine a day lessened their risk of obesity; half a bottle equates to two glasses.
Red wine is a more enticing that the munchies and have fewer calories. Like all things, moderation is key. Stick to 1-2 glasses of wine to curb hunger, sleep better, and feel more satisfied. So turn down that desert and bottoms up, responsibly.
Learn to lose weight fast in Austin, Texas when you visit Masoud’s Unique Weight Loss and Family Practice clinic and discover a unique way to a happier, healthier you.
This unique weight loss journey that you are on is a beautiful thing. You are one step closer to being a healthier happier you. Weigh loss isn’t complicated, but it is about compromise; instead of what you want giving your body what it needs. Here at Unique Weight Loss and Family Practice we went the extra step to help you make better compromises.
You: You want a flatter tummy without starving yourself.
Body: Efficient nutrients to power your body throughout the day.
Solution: Oats. Oatmeal is a great way to start your day and aids in your unique weight loss journey. It’s apart of a low-calorie diet that slowly release natural energy to your body throughout the day. This keeps you fuller longer, and not to mention the added benefit of it lower your cholesterol. By compromise carb filled breakfast, like pancakes for this hearty eats, you are on step closer to your flatter tummy – just in time for summer!
USA, Utah, Salt Lake City, Athlete young man drinking water form bottle, cloudy sky in background
80% of your body is made up of water which you lose quite a bit during your workouts. Your fluid intake is important for the functionality of your joints and body tissues, the regulation of body temperature, and the transport of nutrients. But most people on their unique weight loss journey don’t drink enough water which can lead to complications and injuries, especially if you have a workout regimen.
Water and workouts go hand-in-hand, it’s literally that simple, but one misstep can leave you in the gray area with your routine. Drinking water should be apart of your routine and here’s how you get it right!
First, you start off by choosing the right beverage. If you are apart of the average percentile of people who are working out to maintain or improve their health, then simple water is just fine. But if you spend more than three hours in the gym getting some intense workout in, it is suggest that you drink chocolate milk. Chocolate milk has the sodium and calcium you lose while you sweat, as well the carbs needed to refuel and energize. It also has protein that will repair any damages acquired during your workout. Don’t stress about lost electrolytes, food will restore what you lose during your work out.
Secondly, consume the right amount of water DURING your work out. If you lose a quart of sweat per hour then you should drink 8 oz of what every quarter hour. If sitting down and trying to calculate how much you sweat is a bit much, consuming 4-6 oz every 15-20minutes during your workout is ideal.
Next, don’t over hydrate. Yes, you can drink too much fluid. This problem normally happens to those participating in marathons, triathlons, and athletes. They consume a lot of fluid, but don’t balance it out with sodium creating a life threatening condition called hyponatremia. This is very rare, but it does happen; the problem is normally that people aren’t getting enough water. Not drinking enough water comes with it’s list of risk, commonly, fatigue. When you don’t drink enough water, your blood thickens which makes your heart work twice as hard causing you to get tired.
Lastly, drinking fluids before you exercise -especially if the workout requires a lot of stamina – is ideal. It prevents you from damaging your body and from suffering dehydration. Also, drink during your workout, being proactive about your hydration is effective in maintain your health than being reactive. It may be kind of a nuisance to bring your water bottle along during your workout, but it will be more than worth it.
