Chest Stretch || Upper Body Stretching Workout
Upper Body Stretching Workout – stretches for your upper and lower back, chest, and arms. To help you reach your unique weight loss goals, you must take care of your muscles and exercise safely. We recommend that you consult Unique Weight Loss and Family Practices’s Dr. Masoud before beginning any new exercise program.
Technique:
Pull your belly button towards your spine, breathe in and interlock your fingers behind your back. Breathe out, extend your arms back and up as far as you can, keeping your chest up and shoulders back. You should feel a stretch across your chest muscles. Hold the stretch for 30 to 60 seconds.