Here are some delicious and nutritions treats to help you with your journey on your unique weight loss.
Spiced Banana-Almond Smoothie
Ingredients1 ripe banana 1 cup unsweetened almond milk 1 tablespoon almond butter 1/2 teaspoon ground cardamom 1 tablespoon honey 2 ice cubes PreparationCombine all the ingredients in a blender and purée until smooth
Yield: 1 serving (serving size: 1 1/2 cups)
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Honey Grapefruit with Banana
Ingredients1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey PreparationDrain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill. Prep: 5 minutes. Yield: 3 servings (serving size: 1 cup |
Pan-Grilled Salmon with Pineapple Salsa
Ingredients1 cup chopped fresh pineapple 2 tablespoons finely chopped red onion 2 tablespoons chopped cilantro 1 tablespoon rice vinegar 1/8 teaspoon ground red pepper Cooking spray 4 (6-ounce) salmon fillets (about 1/2-inch thick) 1/2 teaspoon salt PreparationCombine first 5 ingredients (through pepper) in a bowl; set aside. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.
Yield: serves 4 (serving size: 1 fillet and 1/3 cup salsa) |
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Salmon Noodle Bowl
Ingredients4 ounces soba buckwheat noodles or whole-wheat spaghetti 5 ounces asparagus, cut in thirds Cooking spray 1 (6-oz) salmon fillet, skin off, cut into 8 pieces 1 tablespoon toasted sesame oil Zest and juice of 1-2 limes (3 TBSP juice) 1/4 teaspoon kosher salt 1/4 teaspoon fresh pepper 4 ounces cucumber, skin on, cut into medium pieces 1/2 small avocado, cut into bite-size pieces PreparationCook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water. Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve. Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl. Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.
Prep Time: Yield: Makes 2 servings (serving size: 2 1/4 cups) |
Dark Chocolate & Oat Clusters
Ingredients2 tablespoons peanut butter 2 tablespoons 1% low-fat milk 1/4 cup semisweet chocolate chips 3/4 cup old-fashioned rolled oats PreparationHeat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt. Stir in oats. Remove from heat. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 minutes.
Prep Time: Yield: 4 servings |
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