Is Stress Eating You Alive?
What happens to us when we get stressed?
Well many things, but for so many people it brings with it overeating (generally on junk food) which can cause a weight increase.
If overeating, then weight gain, sounds like something you would do in response to stress, don’t panic, here are a few tricks that might help you get through the rest of year without gaining that unwanted weight. Continue reading