The more you connect with your body during this unique weight loss journey, the more you started recognizing what your body needs VS what it craves. Weekend mornings scream pancakes and waffles, but for a busy day of running errands you’ll need protein and carbohydrates – to curb those midday craving when out and about try Yam Pancakes. The protein to help you rebuild and restore your muscles from a week long gym date, the carbohydrates to boost your energy level without adding fat.
These Yam pancakes are sure to do the trick.
1/2 cup of the cooked sweet potato scooped out from it’s skin.
1 cup milk
1/2 tsp. cinnamon
1/2 tsp. vanilla
3/4 cup whole wheat flour
2 tsp. baking powder
1/4 tsp. salt
(1) Blended all the wet ingredients until smooth and runny.
(2) In a separate bowl combine all dry ingredients.
(3) Add dry ingredients to the wet batter and wisk. *add more milk; you need the consistency to be more like pancake batter *
(4) Pour on a hot griddle or skillet; flip when it bubbles.