We have all been there, you finished your deliciously balanced dinner, but right before bed your stomach decides to have a conversation with you. You are not alone, as the night progresses it’s natural for you to feel peckish, but snacking before bed can undo your unique weight loss journey for the day. Well, researchers have concluded a glorious find, the perfect nightcap: wine! Here is the interest weight loss diet tip of the day!
Recents studies have stated that wine can help diabetics and improve your sex drive, but apparently, wine can ease the midnight cravings. The benefits of having a nightly glass of wine suppresses the craving for an unhealthy alternative. A moderate glass of wine leaves you feeling more satisfied along with being its own sleep aid while cutting anxiety. According to The Daily Mail, a study that took place over 13 years at Harvard University found that amongst a group of 20,000 women, those who drank half a bottle of wine a day lessened their risk of obesity; half a bottle equates to two glasses.
Red wine is a more enticing that the munchies and have fewer calories. Like all things, moderation is key. Stick to 1-2 glasses of wine to curb hunger, sleep better, and feel more satisfied. So turn down that desert and bottoms up, responsibly.
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