97 calories, 0.8 grams sugar, 6.1 grams fat, 3.4 grams carbohydrates, 7.3 grams protein
Not only do these egg creations taste divine, they’re also easy to make! A little bit of bacon goes a long way in these muffins, which get an added flavor boost from fresh basil and juicy tomato.
1/2 c. fresh spinach, chopped
1/3 c. skim milk
1/3 c. spelt flour (or whole-wheat pastry flour)
1/4 c. 2% cheddar cheese, grated
1 tbsp. fresh basil, chopped
1 small tomato, chopped
1/2 tsp. sea salt
1/2 tsp. cracked black pepper
1/4 c. cooked, crumbled bacon
Preheat oven to 350 degrees. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together! Add spoonfuls of the mixture to a cooking sprayed or nonstick muffin tin. Pop them in the oven and bake for 25 to 30 minutes. Fork check to make sure they are done.Makes 12 muffins.