Scrambled Egg Muffin

Scrambled Egg Muffin

grilled egg

97 calories, 0.8 grams sugar, 6.1 grams fat, 3.4 grams carbohydrates, 7.3 grams protein

Not only do these egg creations taste divine, they’re also easy to make! A little bit of bacon goes a long way in these muffins, which get an added flavor boost from fresh basil and juicy tomato.


9 eggs
1/2 c. fresh spinach, chopped
1/3 c. skim milk
1/3 c. spelt flour (or whole-wheat pastry flour)
1/4 c. 2% cheddar cheese, grated
1 tbsp. fresh basil, chopped
1 small tomato, chopped
1/2 tsp. sea salt
1/2 tsp. cracked black pepper
1/4 c. cooked, crumbled bacon
Preheat oven to 350 degrees. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together! Add spoonfuls of the mixture to a cooking sprayed or nonstick muffin tin. Pop them in the oven and bake for 25 to 30 minutes. Fork check to make sure they are done.Makes 12 muffins.


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