The key to define abs has as much to do with diet as it does to do with core based exercise. Before you pull out the exercise mat and go crazy with the crunches, here are something to consider.
There are all these abdominal targeted exercise machine out there like Ab Flex or Ab Roller that promise that tight, define core you want, but the truth is you can’t dictate what fat you burn. Just because you targeted a specific area and the exercise leaves those areas on fire, doesn’t mean you have loss any fat in that region. Research shows that target workouts fail because fat is broken down and transported into the bloodstream as fuel – so that fat could literally be coming from anywhere in your body.
There are all these abdominal targeted exercise machine out there like Ab Flex or Ab Roller that promise that tight, define core you want, but the truth is you can’t dictate what fat you burn. Just because you targeted a specific area and the exercise leaves those areas on fire, doesn’t mean you have loss any fat in that region. Research shows that target workouts fail because fat is broken down and transported into the bloodstream as fuel – so that fat could literally be coming from anywhere in your body.