Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

Tips To Avoid Holiday Weight Gain

The holidays are here, and you’ll no doubt find yourself surrounded by festive foods on multiple occasions. Between the tempting treats and the more hectic schedule it can be harder to stick to an exercise program and can lead to higher levels of stress.

It’s easy to see why many people gain a pound or several during the Christmas season. Along with controlling your portions and maintaining a habit of regular exercise, try these following tips to keep holiday weight gain at bay.

1. Maintain a regular sleep and exercise routine.

When you are tired or stressed out, you may either mistake these feelings for hunger or eat to comfort yourself.

2. Limit alcohol.

Alcoholic beverages are festive and tasty, but they contain a lot of calories and little to no nutritional value.

If you want to indulge, try alternating alcoholic beverages with glasses of water to keep from consuming so many calories.

Alcohol lowers your inhibitions, too, which means it might be harder to resist those tempting finger foods after a few drinks.

3. Choose the right party snacks.

If you are hosting the party, you can serve lots of low-calorie goodies such as veggies and dip or fruit arranged on pretty platters.

If you’re at someone else’s party, look for the healthy snacks among the junk food, and don’t stand near the food to chat – it’s too easy to keep reaching for another bite of this or that.

4. Eat slowly.

And not just at parties – every time you eat, your stomach needs time to register the “full” sensation and signal this to your brain.

Slow down and take smaller bites so that as soon as you aren’t hungry anymore, you’ll know it.

5. Pick protein.

Protein helps control your appetite by making you feel full and satisfied for a long time.

Eat plenty of seafood, chicken, turkey, and eggs; yogurt and cheese have the same effect, but check labels for fat and sugar content.

6. Try the six days on / one day off plan.

During the holidays, if you try to deprive yourself of every delicacy and tempting treat that you cross paths with, you are less likely to stick to your eating goals.

However, if you know you have a “cheat day” coming up at the end of the week, passing on that donut or soda today may seem more doable.

You can also use cheat days on days when you have plans to go to a party or out to dinner.

Following the rules most of the time leaves room for the occasional guilty pleasure.

Try these tips to avoid weight gain this Christmas – and save your New Year’s Resolution for something else!

Is Stress Eating You Alive?

Is Stress Eating You Alive?

Is Stress Eating You Alive?

What happens to us when we get stressed?

Well many things, but for so many people it brings with it overeating (generally on junk food) which can cause a weight increase.

If overeating, then weight gain, sounds like something you would do in response to stress, don’t panic, here are a few tricks that might help you get through the rest of year without gaining that unwanted weight. Continue reading

Weight Loss Plan Using Natural Hormone!

Weight Loss Plan Using Natural Hormone!

Weight Loss Plan Using Natural Hormone!

Whenever possible it is best to use the body’s own systems and natural hormones to help with weight loss because there are fewer side effects and adjustments that have to be made. This should always be done in accordance with the recommendations of a health professional to ensure that all factors are accounted for and equilibrium is maintained for all the body’s organs and processes.

One of the most common weight loss programs to use this methodology is the HCG diet promoted in quality Austin clinics as a successful routine for patients. The goal is to utilize a low calorie diet but prevent the loss of lean muscle mass by using the natural hormone, HCG which is administered in small doses by a certified technician. This shot is used in combination with exercise and healthy eating to encourage the body to drop pounds and inches but it is important to remember that this takes time and commitment to the plan.

The HCG diet was very regimented when it was first introduced making it unpopular because it was difficult to stick with for those that wanted flexibility on food options. However, this program has since been modified and there are multiple variations that work for a wide range of individuals and their preferences without sacrificing results. Its secret is in the fact that it keeps the individual’s metabolism running consistently which means that calories are always being ‘burned’ instead of typical diets which trigger the body to ‘store’ calories. The best part is that it can be maintained for a long period of time which is necessary for anyone who wants to keep weight off after they achieve their ideal goal number.

Every individual is unique so there is no ‘one size fits all’ plan which is why working with the best HCG Diet Austin weight loss clinics can help you be more successful in your endeavor. These professionals understand the complexities of the body and how to work with your heredity, genes, lifestyle and expectations to create a plan that you can stick with over the long term. Find a center near you and start working towards the body you have always wanted for a leaner and healthier ‘you’.

Mental Support is Key to Losing Weight Successfully

Mental Support is Key to Losing Weight Successfully

Mental Support is Key to Losing Weight Successfully

Losing weight is all about changing your physical appearance but any qualified nutritionist will tell you that the process actually starts in the brain with the mental attitude of the individual. Before you can work on changing your eating habits and lifestyle activities, you have to first make the decision on what your goal is and that you are going to commit to a reasonable plan. This is important because there are so many challenges that go along with a diet program that if you don’t have the resolution firmly established then you are going to struggle and possibly fail.

You can join the best Austin weight loss clinic and this is a great resource to help you get started, provide recommendations on exercise, healthy eating and even using medications that can help curb appetite and speed up metabolism. However, during your initial consultation it is important to ask pertinent questions and understand fully the plan of action. It is okay to let the professionals know that you are concerned about slipping or asking what happens if you overdo it at a meal or forget to exercise when you should.

The dedicated staff at the weight loss clinic is there to provide encouragement and as necessary as exercise is to the physical goal, so is empathy and support to the mental side. If you are part of a group that is only focusing on the number that shows on the scale then you are missing out on a vital piece of the puzzle. Everyone struggles with a diet program and turning bad habits into a good lifestyle so having the proper support system is what makes a big difference because when you feel like quitting they will be there to help keep you on track.

Before you decide to change the physical for a healthier and leaner lifestyle take time to decide what your goal is, what you can and cannot handle and then partner with a quality Austin weight loss clinic to give you the right direction. This will be one of the best investments you can make in your life that will benefit the physical, emotional and mental aspects of your future.