Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

Tips To Avoid Holiday Weight Gain

The holidays are here, and you’ll no doubt find yourself surrounded by festive foods on multiple occasions. Between the tempting treats and the more hectic schedule it can be harder to stick to an exercise program and can lead to higher levels of stress.

It’s easy to see why many people gain a pound or several during the Christmas season. Along with controlling your portions and maintaining a habit of regular exercise, try these following tips to keep holiday weight gain at bay.

1. Maintain a regular sleep and exercise routine.

When you are tired or stressed out, you may either mistake these feelings for hunger or eat to comfort yourself.

2. Limit alcohol.

Alcoholic beverages are festive and tasty, but they contain a lot of calories and little to no nutritional value.

If you want to indulge, try alternating alcoholic beverages with glasses of water to keep from consuming so many calories.

Alcohol lowers your inhibitions, too, which means it might be harder to resist those tempting finger foods after a few drinks.

3. Choose the right party snacks.

If you are hosting the party, you can serve lots of low-calorie goodies such as veggies and dip or fruit arranged on pretty platters.

If you’re at someone else’s party, look for the healthy snacks among the junk food, and don’t stand near the food to chat – it’s too easy to keep reaching for another bite of this or that.

4. Eat slowly.

And not just at parties – every time you eat, your stomach needs time to register the “full” sensation and signal this to your brain.

Slow down and take smaller bites so that as soon as you aren’t hungry anymore, you’ll know it.

5. Pick protein.

Protein helps control your appetite by making you feel full and satisfied for a long time.

Eat plenty of seafood, chicken, turkey, and eggs; yogurt and cheese have the same effect, but check labels for fat and sugar content.

6. Try the six days on / one day off plan.

During the holidays, if you try to deprive yourself of every delicacy and tempting treat that you cross paths with, you are less likely to stick to your eating goals.

However, if you know you have a “cheat day” coming up at the end of the week, passing on that donut or soda today may seem more doable.

You can also use cheat days on days when you have plans to go to a party or out to dinner.

Following the rules most of the time leaves room for the occasional guilty pleasure.

Try these tips to avoid weight gain this Christmas – and save your New Year’s Resolution for something else!

Is Stress Eating You Alive?

Is Stress Eating You Alive?

Is Stress Eating You Alive?

What happens to us when we get stressed?

Well many things, but for so many people it brings with it overeating (generally on junk food) which can cause a weight increase.

If overeating, then weight gain, sounds like something you would do in response to stress, don’t panic, here are a few tricks that might help you get through the rest of year without gaining that unwanted weight. Continue reading

Weight Loss Plan Using Natural Hormone!

Weight Loss Plan Using Natural Hormone!

Weight Loss Plan Using Natural Hormone!

Whenever possible it is best to use the body’s own systems and natural hormones to help with weight loss because there are fewer side effects and adjustments that have to be made. This should always be done in accordance with the recommendations of a health professional to ensure that all factors are accounted for and equilibrium is maintained for all the body’s organs and processes.

One of the most common weight loss programs to use this methodology is the HCG diet promoted in quality Austin clinics as a successful routine for patients. The goal is to utilize a low calorie diet but prevent the loss of lean muscle mass by using the natural hormone, HCG which is administered in small doses by a certified technician. This shot is used in combination with exercise and healthy eating to encourage the body to drop pounds and inches but it is important to remember that this takes time and commitment to the plan.

The HCG diet was very regimented when it was first introduced making it unpopular because it was difficult to stick with for those that wanted flexibility on food options. However, this program has since been modified and there are multiple variations that work for a wide range of individuals and their preferences without sacrificing results. Its secret is in the fact that it keeps the individual’s metabolism running consistently which means that calories are always being ‘burned’ instead of typical diets which trigger the body to ‘store’ calories. The best part is that it can be maintained for a long period of time which is necessary for anyone who wants to keep weight off after they achieve their ideal goal number.

Every individual is unique so there is no ‘one size fits all’ plan which is why working with the best HCG Diet Austin weight loss clinics can help you be more successful in your endeavor. These professionals understand the complexities of the body and how to work with your heredity, genes, lifestyle and expectations to create a plan that you can stick with over the long term. Find a center near you and start working towards the body you have always wanted for a leaner and healthier ‘you’.

Family Health Clinic Austin, TX Shows You How To Optimize Your Health

Family Health Clinic Austin, TX Shows You How To Optimize Your Health

optimize your health

The number #1 Family Health Clinic in Austin, TX want to share some ways to optimize your health while you are on your unique weight loss journey. Weight loss maybe the reason you became health conscious, but overall health is the reason you set your weight loss goal. Here are some simple tips to improve your overall health:


  • Sprouting Season: no need to blush, sprouting actually optimize health in a very unique way. It allows you to intake more amino acids, minerals, essentials, vitamins and contains plenty of iron. Minerals like calcium and magnesium combine with protein become more accessible to your body due to sprouting. Sunflowers during sprouting season have a heighten quality of protein which helps with cleansing your blood and liver.
  • Sunbathe: everything is better in moderation, so make sure to have the appropriate measure for protecting your skin. Vitamin D is the key to optimal health. Your body has over 30,000 genes and vitamin D influences 2,000 of them. It has been proven to influences genes such as cancer, depression, diabetes, and heart disease.
  • H2O: water is an obvious essential when it comes optimal health. Having a good filtration in your house is necessary so it will rid the water of toxic, the way water cleanse your blood, your kidneys, and your liver of toxins that you come in contact will daily. You are what you consume, clean water equals a clean bill of health.
  • Occasional Fasting:  can stabilize your insulin and leptin sensitivity which reduces inflammation and lessens the affects of disease. It also triggers your body to burn fat as the main source of fuel instead of carbs and sugar. Fasting can also improve the production of HGH (Human Growth Hormones).
  • More Shut-Eye:  sleep deprivation causes weight gain, memory loss, diabetes, behavioral issues, premature aging and an increase risk for cancer and heart disease. You should feel well-rested in the mornings, and if you don’t, you may not being getting adequate sleep.
  • Say No to Drugs, Say Yes to Natural Alternative: though some pharmaceutical are needed in some instance, there are plenty of natural alternative that work more effectively. Most over the counter pills are replicating the health components that are in the natural alternatives. Stomach ache? Ginger tea will soothe your upset tummy because ginger is a natural anti-inflammatory and promotes a healthy digestive tract. Headache? Try a glass of water, most headaches stem from dehydration. Say no to habit forming pills and yes to the natural.

Applying these tips to your health regimen will guarantee you the optimization of your health while you lose weight that you are seeking. Setup your consultation today with Austin’s finest Texas weight loss clinic, Unique Weight Loss and Family Practice and get started on the path to a happier, healthier you.